<p>In this episode, we explain the real mechanisms that cause muscles to increase in size. In this episode, we cover muscle damage, repair, and progressive overload.</p>

In this episode, we explain the real mechanisms that cause muscles to increase in size. In this episode, we cover muscle damage, repair, and progressive overload.

What Actually Makes Muscles Grow

Why Not Me is a motivational fitness podcast focused on mindset, discipline, and personal transformation. Through honest conversations about training, health, and life challenges, the show encourages listeners to break self-doubt, build consistency, and take ownership of their fitness journey—proving that change is possible for anyone willing to start.

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What Actually Makes Muscles Grow

What Actually Makes Muscles Grow