Propane Podcast Episode 98

Show Notes

In this short-but-sweet episode, Yusef poses the question,

What advice would you give your 18 year old self?

The fitness faux pas him and Jonny made in their early training days

How to literally save yourself years and avoid these mistakes

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Propane Picks

Week Ending 10/09

It's that time of the week again where we sift through the best offerings of the Fitness and Productivity world for your reading, listening and viewing pleasure.

If you'd like to be considered for the Pick List then shoot us a message.

Our top pick this week is -

7 Scientifically Proven Ways to Eat Less (And Lose Fat) - Erich Bach, Bach Performance

The rest of the list is pretty awesome too!

 A Case for Continued Form Refinement – Dr. Mike Zourdos Teaching the Big 3 (Video Tutorials) - 3D Muscle Journey

How to Train Yourself to Stay Focused - Zen Habits

Metabolism: How It Applies To Your Long-Term Fat Loss - Dylan Tanner, Healthy Living, Heavy Lifting

Strength Training, Pregnancy, and Motherhood - Tony Gentilcore

3 Things You Need to Stop Doing to Get Started - The Positivity Blog

Dieting while traveling and 9 tips to level up your life - Bayesian Bodybuilding

3 Ways to Improve Your Deadlift Without Deadlifting - Tony Gentilcore

10 Nutrition Myths That Just Need to Die - Alycia Israel, EliteFTS

Podcast Episode #13: Eric Helms of 3D Muscle Journey - Dean Somerset