In this episode Michelle Miller, creator of My First Workout talk about, at what age is it appropriate to introduce your child to exercise. 

We also discuss: 

At what age to introduce children to weight bearing exercises such as dumbbells.

What exercises you can with your kids right now.

Why exercise in important for a child as early as 3 years old.

You can find Michelle Miller on IG@myfirstworkout, on FB @ My First Workout or her website https://myfirstworkout.com/

Be sure to check out My First Workout and use discount code Stevi20 at checkout for 20% off any kit!