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Happy Easter from your favourite podcasters!

Now that spring is here many people are thinking about losing weight. After the Easter dinner...and the chocolate, of course.

Cardio is always the go-to solution when people start a weight loss program. Unfortunately it isn't the most effective for weight loss. We're talking about what we call the hierarchy of weight loss and what you must do first (not cardio) in order to have lasting weight loss.

This is the second of two podcasts we record at the Isle of Sound studio and you know that means😂. Greg is in fine form after a few beverages!

Take a listen!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

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