What are you over? This week's Sunday Question invites you to consider what you've outgrown — the drama, the decisions, the relationships that no longer serve you. When we finally choose to be over it, we get back our time, energy and focus. Press play and ask yourself: what's over for me? Resources<ul><li><a href="https://caringourway.com/books" target="_blank" rel="noreferrer noopener">The Sunday Question, Volume 3, is now available</a>. Use our 53-question book to create a comforting, intentional ritual.</li><li>Image by <a href="https://pixabay.com/users/ulleo-1834854/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=3803017" target="_blank" rel="noreferrer noopener">Leopictures</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=3803017" target="_blank" rel="noreferrer noopener">Pixabay</a></li></ul>

What are you over? This week's Sunday Question invites you to consider what you've outgrown — the drama, the decisions, the relationships that no longer serve you. When we finally choose to be over it, we get back our time, energy and focus. Press play and ask yourself: what's over for me?ResourcesThe Sunday Question, Volume 3, is now available. Use our 53-question book to create a comforting, intentional ritual.Image by Leopictures from Pixabay

What are you over? This week's Sunday Question invites you to consider what you've outgrown — the drama, the decisions, the relationships that no longer serve you. When we finally choose to be over it, we get back our time, energy and focus. Press play and ask yourself: what's over for me? Resources<ul><li><a href="https://caringourway.com/books" rel="noopener noreferrer">The Sunday Question, Volume 3, is now available</a>. Use our 53-question book to create a comforting, intentional ritual.</li><li>Image by <a href="https://pixabay.com/users/ulleo-1834854/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=3803017" rel="noopener noreferrer">Leopictures</a> from <a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=3803017" rel="noopener noreferrer">Pixabay</a></li></ul>

What Am I Over?

When our days feel full of too much stress and too few solutions, we can feel at a loss, unsure what we could do to help ourselves. The stress can make us question if we’ll ever feel better and if life will ever be easier. What if we changed the question? The Sunday Question poses just those kinds of questions to ask yourself as you begin your day. As you ask these questions, you’ll connect to possibilities which help lift the weight of your stress. By asking the same question every day for one week, you create a ritual and a reminder to pay attention to what that question creates for you, such as help, support, opportunities, financial rewards, achievements, acceptance or closure. Rather than feeling stuck in stress, your question can move you into feeling better by taking control. Denise M. Brown, your podcast host, put this technique into practice both while caring for her parents and running her own small business. The habit helped her when life's circumstances felt overwhelming.  We set our intention for the week with a question. When we ask a question in our head, our mind searches for our answer. With a good question, we can receive what we need. Purchase <a href="http://bit.ly/caringbooks" target="_blank" rel="noreferrer noopener">The Sunday Question</a>, Volumes 1 and 2, which offer helpful journal prompts to track the impact of your good questions.

Health & Fitness

Mental Health

When our days feel full of too much stress and too few solutions, we can feel at a loss, unsure what we could do to help ourselves. The stress can make us question if we’ll ever feel better and if life will ever be easier.What if we changed the question?The Sunday Question poses just those kinds of questions to ask yourself as you begin your day. As you ask these questions, you’ll connect to possibilities which help lift the weight of your stress.By asking the same question every day for one week, you create a ritual and a reminder to pay attention to what that question creates for you, such as help, support, opportunities, financial rewards, achievements, acceptance or closure. Rather than feeling stuck in stress, your question can move you into feeling better by taking control.Denise M. Brown, your podcast host, put this technique into practice both while caring for her parents and running her own small business. The habit helped her when life's circumstances felt overwhelming. We set our intention for the week with a question. When we ask a question in our head, our mind searches for our answer. With a good question, we can receive what we need.Purchase The Sunday Question, Volumes 1 and 2, which offer helpful journal prompts to track the impact of your good questions.

When our days feel full of too much stress and too few solutions, we can feel at a loss, unsure what we could do to help ourselves. The stress can make us question if we’ll ever feel better and if life will ever be easier. What if we changed the question? The Sunday Question poses just those kinds of questions to ask yourself as you begin your day. As you ask these questions, you’ll connect to possibilities which help lift the weight of your stress. By asking the same question every day for one week, you create a ritual and a reminder to pay attention to what that question creates for you, such as help, support, opportunities, financial rewards, achievements, acceptance or closure. Rather than feeling stuck in stress, your question can move you into feeling better by taking control. Denise M. Brown, your podcast host, put this technique into practice both while caring for her parents and running her own small business. The habit helped her when life's circumstances felt overwhelming.&nbsp; We set our intention for the week with a question. When we ask a question in our head, our mind searches for our answer. With a good question, we can receive what we need. Purchase <a href="http://bit.ly/caringbooks" rel="noopener noreferrer">The Sunday Question</a>, Volumes 1 and 2, which offer helpful journal prompts to track the impact of your good questions.

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What Am I Over?

What Am I Over?