Nikita Mehta (she/her) is a holistic sobriety coach, yoga teacher and writer. With a background in Speech Pathology, Nikita weaves in an understanding of neurobiology and somatic therapy in all of her sessions both in the studio and in the proverbial therapy chair. Her new therepic model of Somatic Intuition draws on an understanding of deep body listening that takes into account models of generational trauma, Maslow’s hierarchy of needs and the neurobiology of habit. She has trained with Jolene Park, Janet Stone, Tommy Rosen, Judith Lasater and many others. Her new company, Your Sober Lifestyle, focuses on an abundance mindset in the reforming of habits around alcohol consumption. She lives in San Francisco and regularly daydreams about moving to Paris.

Follow Nikita on IG @nikitamehta.

SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world.

CREDITS: Edited by Evan Polley. Music by John Larner.

Please follow the podcast on Instagram @selfcarelevel1000.

Support the podcast by rating and reviewing here and subscribing to Patreon at Self Care Level 1000.