In this episode, we’re talking about ego - not in the “you’ve got a big ego” kind of way, but in the psychological sense: the part of us that helps shape our identity, our sense of control, and how we relate to the world.

For people living with chronic health conditions, understanding ego is powerful. Because illness challenges everything the ego likes: control, competence, independence, achievement, and identity.

We’ll unpack what ego is, what it looks like when it’s in balance or out of balance, and how awareness of ego can support acceptance, connection, and self-compassion.

Free Webinar - All I Want For Christmas... Is My Sanity - Preparing for Christmas Living with a Chronic Health Condition⁠⁠

⁠⁠Livology (Psychology - Private Practice)⁠⁠

⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠

But You’ll Be OK (Online Course)

If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠.

⁠Instagram @butyoulooksogoodpodcast⁠