This week we're talking about anger - what it actually is, why it shows up, and why it's often misunderstood.

We explore anger as a signal emotion, what it's protecting underneath (hurt, fear, shame, grief), and how it can become problematic when it's either suppressed or expressed without awareness. We also talk about the differences between healthy expression and dysregulation, and why the goal isn't to eliminate anger - but to understand it.

As always, we mix clinical insight with honest, relatable conversation about what it means to feel - and navigate - big emotions.