After a mind-numbing election cycle and a distressing car accident, I dramatically deleted Twitter from my phone early last year, giving my brain a break from the creeping sense of exhaustion that was building up over the holidays. And when I finally did it, a fellow Twitter user offered a prescient, super obvious warning: “Make sure you don’t just trade addictions,” they said. Don’t just swap one bad behavior for another. Right, of course I won’t.