The Les Spellman Podcast

What Are 4 Speed Myths?

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Episode 4: In this episode, I talk through 4 common myths around speed development and why they aren’t true. 

Main talking points: 

  • The importance of buy-in
  • Law of diffusion of innovation
  • Performance structure: the relationship between sport coach, performance coach, sports science, medicine, etc
  • 4 common myths around speed development

    • If you're interested in learning more, check out these free resources: 

    5 Weekly Training Templates

    2 Supplementary Speed Workouts

    How Much Faster Can A Pro Athlete Get In 45 Minutes

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    The Les Spellman PodcastBy Spellman Performance
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