02.22.2017 - By By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li
We’re back with another Free Wheel Wednesday where we answer 3 of your questions rapid fire style, we were a little short on questions this week, so we decided to pick some up from Quora. Carmen’s in to help ask the questions, if you love it, hate it or have a question you would like answered please send us an email to [email protected] Quora - What are anaerobic exercises and who should be doing them? Amjad - I started jogging about a week ago and sometimes I feel a strong pain in my left knee. I don't want to stop, but I don't want to injure myself. What should I do? Mehul - As someone who can't do pull-ups, what's a good alternative exercise to work the same muscles? Pull-Up Video Link Fitness For Freedom Online Personal Training Subscribe to Our YouTube Channel Follow us On Instagram - fitness_for_freeedom_1