In this episode, we dive into the roots of anxiety — what it truly is, how it arises, and why modern society often intensifies this feeling. Together, we explore not just the symptoms, but also deeper solutions: how to meet anxiety with awareness, courage, and compassion, rather than fear or avoidance. We also reflect on how the fast pace, constant comparisons, and endless expectations of today’s world can feed our inner unrest — and how real freedom begins when we step outside that cycle.