Boundaries aren’t rules — they’re energetic standards. In this episode of Epiphanies with Puff, I dive into what boundaries really are — and why most of us were never taught the truth. From food to alcohol to men, I share my raw journey of losing 110 lbs, getting sober, and reclaiming my self-worth one boundary at a time. If you’ve ever said “yes” when your body screamed “no,” if you’ve ever felt drained after a night out or a toxic text thread, this is your invitation to come home to yourself. ✨ Boundaries are how you tell the Universe you’re ready for more. This episode isn’t just self-help — it’s a spiritual glow-up. 🎧 Listen if: — You’re tired of self-abandonment — You’re ready to set boundaries without guilt — You want to align your energy with your manifestations 💌 Tag me @epiphanieswithpuff — I’d love to hear what stirred something sacred in you. #Boundaries #SelfWorth #SpiritualHealing #SobrietyJourney #FoodFreedom #Manifestation #ShadowWork #SpiritualGlowUp #HealingPodcast #FeminineEnergy #EnergyLeaks #EpiphaniesWithPuff #BoundariesAreSelfLove #GlowUpEra