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We discuss the 7 chakras (or spiritual centers w/in the body), specifically the Root Chakra, which when imbalanced, can manifest as back pain, fatigue, digestive issues, anxiety & fearfulness.

Resources mentioned:

• Nicky Sutton
• Kundalini Meditation
• Complete Guide to the 7 Chakras & their Effects

What we drank on the show:

• True Love's First Kiss Bourbon from The Refuge in The Woodlands
• The Colombian Coffee

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