Ryan talks Cognitive Distortions after a special request. Ryan pulls from the  "Feeling Good" book by Dr. David Burns. This episodes talks about the 10 cognitive distortions and how they pop up in all of our lives. 
1. All or Nothing Thinking
2. Overgeneralization 
3. Mental Filter
4. Disqualifying the Positive
5. Jumping to Conclusions
6. Magnification/ Minimization 
7. Emotional Reasoning 
8. Should Statements
9. Labeling 
10. Personalization

#cognitivedistortions #feelinggood #veterans #CBT #CPT #cognitivetherapy #military #army #navy #marines #airforce #coastguard #nationalguard #therapy #mentalhealth #mentalhealthmatters #mentalhealthawareness #effPTSD #effDepression 

link to Feeling Good : https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380810336 
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