Bringing cycle awareness into your daily life will help you move through difficult situations with more ease and compassion for yourself. Because you realise you're a cyclical being and don't have to be, show up or perform the same every day! A relief!

In this episode you'll learn:

- that everybody has shitty days and it's okay

- how I do my daily cycle check-in

- how to bring cycle awareness into your daily life and why it matters

- how you become aware and take care of your own needs

- that we are cyclical beings living in a world set up in a linear fashion

You can find the links and the transcript of this episode at:

https://lisa-jara.com/en/blog/e5-what-are-cycle-check-ins-and-why-do-they-matter