Join Abbey & Bethany as they introduce the concept of emotions. What are emotions? How do they show up in our daily life? Does everyone experience them the same way? Along with identify, we also begin the discussion on processing our emotions.
 
<a href='https://uca.edu/bewell/files/2020/11/Feelings-Wheel-Learn-How-to-Label-Your-Feelings.pdf'>Feelings Wheel</a>

Join Abbey & Bethany as they introduce the concept of emotions. What are emotions? How do they show up in our daily life? Does everyone experience them the same way? Along with identify, we also begin the discussion on processing our emotions. Feelings Wheel

Join Abbey &amp; Bethany as they introduce the concept of emotions. What are emotions? How do they show up in our daily life? Does everyone experience them the same way? Along with identify, we also begin the discussion on processing our emotions.
&nbsp;
<a href="https://uca.edu/bewell/files/2020/11/Feelings-Wheel-Learn-How-to-Label-Your-Feelings.pdf" rel="noopener noreferrer">Feelings Wheel</a>

What Are Emotions?

Join Abbey & Bethany, two licensed counselors, as they delve into the intricate balance of mental health, relationships, and holistic self-care. Each episode, we’ll explore topics ranging from managing anxiety and depression to cultivating healthy relationships and fostering daily rhythms. We navigate how to hold life’s complexities while remaining spiritually engaged and present with others. 

Whether you’re seeking guidance on improving your mental health, nurturing fulfilling relationships, or enhancing your overall well-being, The Altogether Well Podcast is your go-to resource. Tune in and empower yourself to live a more balanced and fulfilling life.

Subscribe now to join the conversation and embark on a transformative journey towards living ”altogether well.”

Editing & Production by Zach Phillips.

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

Education

Self-Improvement

Join Abbey & Bethany, two licensed counselors, as they delve into the intricate balance of mental health, relationships, and holistic self-care. Each episode, we’ll explore topics ranging from managing anxiety and depression to cultivating healthy relationships and fostering daily rhythms. We navigate how to hold life’s complexities while remaining spiritually engaged and present with others. Whether you’re seeking guidance on improving your mental health, nurturing fulfilling relationships, or enhancing your overall well-being, The Altogether Well Podcast is your go-to resource. Tune in and empower yourself to live a more balanced and fulfilling life. Subscribe now to join the conversation and embark on a transformative journey towards living ”altogether well.” Editing & Production by Zach Phillips.

Join Abbey &amp; Bethany, two licensed counselors, as they delve into the intricate balance of mental health, relationships, and holistic self-care. Each episode, we’ll explore topics ranging from managing anxiety and depression to cultivating healthy relationships and fostering daily rhythms. We navigate how to hold life’s complexities while remaining spiritually engaged and present with others. 

Whether you’re seeking guidance on improving your mental health, nurturing fulfilling relationships, or enhancing your overall well-being, The Altogether Well Podcast is your go-to resource. Tune in and empower yourself to live a more balanced and fulfilling life.

Subscribe now to join the conversation and embark on a transformative journey towards living ”altogether well.”

Editing &amp; Production by Zach Phillips.

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What Are Emotions?

What Are Emotions?