At the simplest level, a frame is a part of your body that is used to create and maintain space. To take it one step further, a good frame is a part of your body that relies more on the bone structure of your body than it does muscular strength.

Topics covered in this episode include:

The Basics of Frames

How Frames are Used

Details of a Successful Frame

Why are Frames so Difficult to Learn?

Why it’s Hard to Escape Even After Getting Frames