What are intrusive thoughts? Why learning about them could stop you being like Jeffrey Dahmer and what to do if you have them.

Today we discussed intrusive thoughts, what makes a serial killer, obsessive compulsive behaviours and how we can help ourselves. 

Vagus Nerve Exercise - https://www.youtube.com/watch?v=pPcp1xNTKd4&t=8s

If you have a topic or question, you can email me via [email protected] or via DM on my social media. I will answer all emails etc. so get in touch!

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Other Links including booking an appointment, buying me a coffee and purchasing an ebook!

To learn more watch my videos about trauma -

How trauma changes the brain and body - https://www.youtube.com/watch?v=Yb78lAK8IgU&t=597s

CPTSD - https://www.youtube.com/watch?v=KPM58cfmdO4&t=1675s