There are often two pains that we must endure in life: The pain of discipline and the pain of regret.

Discipline weighs ounces while regret weighs tons.
The right thing to do and the hard thing to do are usually the same thing.

Have some negative, unmotivated, loser friends - limit your associations with them and find new friends. You are the average of the 5 friends you hang out with.

What’s harder? Limiting your association and maybe losing some friends who don’t bring you value? Or being 60 years old and never accomplished much because of them 

In short, discipline is much smaller and easier than the pain of regret. 

3 steps to improving now

Invest 5% - 10% on yourself and your assets
Exercise 4-5 days a week - 30 minutes 
Take inventory of your friends - get better friends and limit your association with negative friends 

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