In this episode of the Dream Lab podcast, host Christina B delves into the profound impact of neural pathways on our ability to dream. She explores the crucial role of the vagus nerve in central nervous system regulation and how beliefs form strongholds in our minds, affecting our emotions and actions. This episode offers insights into breaking free from limiting beliefs, with a focus on deep breathing, checking in with our bodies, observing our thoughts and asking, "What if that's not true?"

Two resources for additional exploration:

1. David Bayer's podcast How Thoughts Become Things
2. Ed Silvoso's podcast Breaking Strongholds and Building Love-Filled Relationships