In this episode Jupe and Amanda reflect back to their episode on IIFYM. They previously went over the lifestyle of IIFYM and how to implement it, in this episode they go over specifically what are proteins, carbs and fats. They discuss what role each macronutrient plays in your body and why it’s important to have certain ratios of macros for weight loss, performance and strength. We hope this episode is informative and gives you the tools to make your own breakdown!