03.29.2017 - By By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li
Quora - I’m struggling to consume enough protein as a vegan athlete on a limited budget. What sort of food should I be looking at? Linda - In what instance is adding fat to your diet a good thing? Previously asked and Jonathan wants to revisit - Zaria: I've reached a physique that I'm happy with - I want to maintain it. How much exercise should I be doing in order to maintain, rather than improve, my physique? Fitness For Freedom Online Personal Training Subscribe to Our YouTube Channel Follow us On Instagram - fitness_for_freeedom_1