Matthew and Barry discuss some of the reasons why they train and the benefits to exercise other than losing weight and building muscle.   <a rel="payment" href="https://www.buymeacoffee.com/barryandmathew">Support the show</a>

Matthew and Barry discuss some of the reasons why they train and the benefits to exercise other than losing weight and building muscle. Support the show

Matthew and Barry discuss some of the reasons why they train and the benefits to exercise other than losing weight and building muscle.&nbsp; &nbsp;<a href="https://www.buymeacoffee.com/barryandmathew" rel="noopener noreferrer">Support the show</a>

What are some of the not so talked about benefits to exercise ?

Personal trainers Barry Stephen and Mathew Percival discuss solutions to the struggles we all face while chasing our health and fitness goals.  Don't start Monday, start today !

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Personal trainers Barry Stephen and Mathew Percival discuss solutions to the struggles we all face while chasing our health and fitness goals. Don't start Monday, start today !

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What are some of the not so talked about benefits to exercise ?

What are some of the not so talked about benefits to exercise ?