Welcome to another exciting episode of Normalize It, where we dive into the depths of important topics that we need to normalize in our society. This week, we're joined by Kyla Cofer.

Join us as we discuss the critical issue of burnout and how it relates to self-worth. Kyla will share her insights on how self-worth plays a role in burnout prevention and how establishing boundaries is key to preventing and healing from burnout.

If you've ever been in survival mode, then you know how challenging it can be to manage self-care. We'll explore strategies to manage self-care even when you're busy and have a lot on your plate.

By the end of this episode, you'll have a better understanding of burnout, how it relates to self-worth, and strategies for preventing and healing from it. So, if you're a technical team member or leader, this episode is for you. Tune in to Normalize It and let's recalibrate our communication to prevent burnout and promote wellness.

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