It's pretty easy for life to get us down, or feel like things just aren't going our way.

But what are some of the ways that we can avoid getting stuck in disappointment?

Some of Sandy's thoughts about this include:

• Managing expectations
• Understanding that perfectionism is unrealistic and unachievable.
• Focusing on the future and what is eternal.

Purchase Good Boundaries and Goodbyes by Lisa Terkeurst at Koorong.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email [email protected].

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