This month on the podcast the team is talking about super trail shoes: what are they, what are the benefits and are they worth spending your hard-earned money on?

We'll also be talking about loads of other stuff, from our current training plans to the latest products including kit, running shoes and tech.

Perfect for that Sunday long run.

Big thanks to Fear of Tigers for the killer intro music. You can listen to more of his stuff over at https://www.patreon.com/fearoftigers