Have you ever been with a group of friends you enjoy being with, but you still felt lonely and disconnected?

I've been there too! You're at a social gathering and you just feel withdrawn -- almost like you're faking happy.

Over 40% of us will feel aches of loneliness and isolation at one point in our lives or another. Unfortunately, despite how common these feelings are, not many people are really 100% aware of how they impact our lives AND the lives around us.

Not only does loneliness, isolation, and feeling disconnected bring us down, but it can alter your mood and affect the way you treat the people you love the most.

There are 3 Types of Friends in YOUR life. Let’s break it down and talk about who you go to when:

You’re not alone, my friend!