In this episode we chat to SCZ Doctor Fran Dutton & Programme Manager Simarjeet Kaur about all the benefits of exercise, for both children & adults!

We discuss the benefits of exercise on:

- Physical Health

- Behaviour

- Academic Performance

- Recommendations for Children's Activity Levels

- Practical ways Parents/Carers can increase their Exercise too!

NHS Weight Bearing Exercise Recommendation: Osteoporosis - Prevention - NHS

Healthier Together: www.healthiertogether.nhs.uk

SCZ Links:

Website: www.sparkbrookchildrenszone.org.uk

Instagram: www.instagram.com/sparkbrookchildrenszone/?next=%2F

Facebook: www.facebook.com/profile.php?id=61552155252887

LinkedIn: www.linkedin.com/company/sparkbrook-childrens-zone/?viewAsMember=true