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What Are the BRIG-20?
Former Mr. America and Mr. Universe, Doug Brignole explains why the BRIG-20 are the 20 best biomechanical movements / exercises for muscular development benefits. He talks about how the industry has mislead everyone into believing that people need multiple exercises for each muscle group, at each workout—and why these exercises are good for everyone, despite gender, age and individual goals
To purchase Doug Brignole's latest book, "The Physics of Resistance Exercise” click here: https://dougbrignolebook.com
THE TRUE BODY BUILDING PROGRAM & THE PHYSICS OF FITNESS ONLINE PROGRAM are available at https://smarttraining365.com
Need Website and Marketing Videos or a Podcast Just Like This One?
Contact Tim Cicciarelli with InBound Digital Media
bit.ly/InBoundDigitalMedia
www.instagram.com/inbounddigitalmedia/
310-935-5444
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By The InBound Podcasting Network
5
1818 ratings
Former Mr. America and Mr. Universe, Doug Brignole explains why the BRIG-20 are the 20 best biomechanical movements / exercises for muscular development benefits. He talks about how the industry has mislead everyone into believing that people need multiple exercises for each muscle group, at each workout—and why these exercises are good for everyone, despite gender, age and individual goals
To purchase Doug Brignole's latest book, "The Physics of Resistance Exercise” click here: https://dougbrignolebook.com
THE TRUE BODY BUILDING PROGRAM & THE PHYSICS OF FITNESS ONLINE PROGRAM are available at https://smarttraining365.com
Need Website and Marketing Videos or a Podcast Just Like This One?
Contact Tim Cicciarelli with InBound Digital Media
bit.ly/InBoundDigitalMedia
www.instagram.com/inbounddigitalmedia/
310-935-5444