Break the Diet Cycle

What Are the Different Types of "Hunger"? with Jenn Q

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In this episode we interview Jen, a member of Dalina’s Chula Club, about the four types of hunger: emotional, physical/biological, practical, and taste. Jen gives real examples of how she went from diet extremes to Intuitive Eating. We hope you feel inspired to understand your hunger so you can eat, move on, and enjoy your life without all the guilt! Jen shares her perspectives on healing as a yoga teacher, plus, her tips for the perfect grilled cheese.

What were your thoughts on this episode? DM us on Instagram and let us know how you’re doing out there!

Episode Resources:

  • Follow our guest Jenn @soulempoweredyoga on Instagram and YouTube
  • Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
  • Connect with Melissa on Instagram: @no.more.guilt
  • Connect with Dalina on Instagram: @your.latina.nutritionist

    • This episode was sponsored by Your Latina Nutritionist with Dalina Soto

    • Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating
    • Ready to find food freedom with Chulas like you? Apply for group coaching at https://yourlatinanutritionist.com/
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      Break the Diet CycleBy Melissa Landry
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