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What are the emotions of stress? E72
In this episode, we are going to discover the emotions of stress. Why? When you understand which emotions harm your mental and physical health because you are constantly living in stress and survival – you can actually do something about it.
How does that sound? Good? Ok, let’s get started.
In this episode you’ll learn:
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Finally ready to change? Join the ENERGY ACADEMY to turn your outlook on emotions around
Listen next to:
E103 - What causes All-or-Nothing thinking?
E109 - How changing actually looks & feels like
E33 - Step out of survival mode and into your life
More Energy Resources:
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!
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By Linda Lange
5
22 ratings
In this episode, we are going to discover the emotions of stress. Why? When you understand which emotions harm your mental and physical health because you are constantly living in stress and survival – you can actually do something about it.
How does that sound? Good? Ok, let’s get started.
In this episode you’ll learn:
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Finally ready to change? Join the ENERGY ACADEMY to turn your outlook on emotions around
Listen next to:
E103 - What causes All-or-Nothing thinking?
E109 - How changing actually looks & feels like
E33 - Step out of survival mode and into your life
More Energy Resources:
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!