The guys talk about their current nutrition and what they've learned over the years. 

4:12 Ryan discusses his experience with a vegetarian diet 

5:08 The guys share their current favorite hot sauce 

6:50 Tully shares his current nutrition principles 

14:55 Ryan recaps Tully's nutrition principles  16:16 Ryan shares his current nutrition principles 

21:26 The guys get into some ways to make your nutrition plan sustainable 

25:05 The guys share some of the big lessons they've learned over the years

 29:43 Tully recaps Ryan's nutrition principles