The impressive health benefits of drinking yerba mate include increased energy and enhanced weight loss. Should you trade your coffee or tea for this traditional South American beverage? TRANSCRIPT: https://quickanddirtytips.com/health-fitness/healthy-eating/health-benefits-yerba-mate | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNutrition/ | Twitter: https://twitter.com/NutritionDiva

556 - What Are the Health Benefits of Yerba Mate?

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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556 - What Are the Health Benefits of Yerba Mate?

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