Health and well-being is a key focus in the community.  Cllr Reece Pugh and Cllr George Kup discuss in more detail in this episode, the subject of well-being in the community and what practical steps they are using to address this. They also speak about personal wellness and issues that they are passionate about as well as personal testimony on how they find peace and well-being.

Health and well-being is a key focus in the community. Cllr Reece Pugh and Cllr George Kup discuss in more detail in this episode, the subject of well-being in the community and what practical steps they are using to address this. They also speak about personal wellness and issues that they are passionate about as well as personal testimony on how they find peace and well-being.

Health and well-being is a key focus in the community.&nbsp; Cllr Reece Pugh and Cllr George Kup discuss in more detail in this episode, the subject of well-being in the community and what practical steps they are using to address this. They also speak about personal wellness and issues that they are passionate about as well as personal testimony on how they find peace and well-being.&nbsp;

What are the responsibilities of councils part 2

Tired of the constant noise and chaos? "Peace Unplugged" is your escape. Join us as we explore practical, science-backed strategies for finding calm in a frantic world. Each episode features expert guests—neuroscientists, mindfulness coaches, and renowned psychologists—who share actionable techniques to help you reduce stress, improve focus, and cultivate inner peace. Whether you're a busy professional, a overwhelmed student, or simply seeking a moment of tranquility, our evidence-based conversations will empower you to live a more mindful and fulfilling life. Tune in, unplug, and rediscover your calm. Subscribe now on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Additional content features local issues to Birchington-on-Sea.

Society & Culture

Alternative Health

Health & Fitness

Mental Health

Tired of the constant noise and chaos? "Peace Unplugged" is your escape. Join us as we explore practical, science-backed strategies for finding calm in a frantic world. Each episode features expert guests—neuroscientists, mindfulness coaches, and renowned psychologists—who share actionable techniques to help you reduce stress, improve focus, and cultivate inner peace. Whether you're a busy professional, a overwhelmed student, or simply seeking a moment of tranquility, our evidence-based conversations will empower you to live a more mindful and fulfilling life. Tune in, unplug, and rediscover your calm. Subscribe now on Apple Podcasts, Spotify, or wherever you listen to podcasts. Additional content features local issues to Birchington-on-Sea.

Tired of the constant noise and chaos? "Peace Unplugged" is your escape. Join us as we explore practical, science-backed strategies for finding calm in a frantic world. Each episode features expert guests—neuroscientists, mindfulness coaches, and renowned psychologists—who share actionable techniques to help you reduce stress, improve focus, and cultivate inner peace. Whether you're a busy professional, a overwhelmed student, or simply seeking a moment of tranquility, our evidence-based conversations will empower you to live a more mindful and fulfilling life. Tune in, unplug, and rediscover your calm. Subscribe now on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Additional content features local issues to Birchington-on-Sea.&nbsp;

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What are the responsibilities of councils part 2

What are the responsibilities of councils part 2