Body dysmorphic disorder (or body dysmorphia as it's also known) is a mental health condition that can be a huge source of anxiety for many, where we often perceive our own flaws to be a lot worse or more significant than they actually are or where we fixate on specific physical features.

It's more than just vanity or self-esteem. It can be a deeply disruptive and debilitating mental health issue.

Here are 5 common behaviours and habits I've noticed in myself a lot that are side effects of living with body dysmorphia.

They can seem completely innocent and innocuous on their own but they can lead to obsessive tendencies and compulsive behaviour.

A transcript of this episode is available on the website.

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