Episode #3 -- just in time for those weekend runs 🏃🏻‍♂️🙌

Check out the Road to Sub3 update on my trail running prep, cycling as x training and considerations for picking my marathon training block.

In Dig Deep I'm looking into what are the key traits of a good runner and how I rate my current state against it (and you can too)!

Tune in and let me know what you think on Twitter: @Niko_Schr