The first of our Winter Blues mini-series is here! In this episode, we explain:

• What exactly the Winter Blues are
• Some of the reasons why people may get the Winter Blues
• The difference between the Winter Blues and SAD (seasonal affective disorder)
• Why this is particularly relevant in 2021/22
• How the Winter Blues links to nature connection

PLUS: Jasper has some more dubious 'facts', Rob shares a winter tip he's recently learnt and Father Nature tells us about his latest gig (and even manages to link that to the Winter Blues!)

UP NEXT: 11 ways to beat the Winter Blues - Part 1

Please get in touch to let us know how these episodes are helping you through the winter months, send us your winter pics/tips for beating the Blues, or just say hello:

Insta: @FatherNatureHQ
Email: [email protected]
 
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