<p>This chapter and episode will focus on traumatic stress and resilience. We often confuse stress with trauma and misuse the word trigger. This episode dives into trauma from a personal and academic perspective. The impact of trauma on the brain and youth development is discussed via personal experiences and research.</p>

This chapter and episode will focus on traumatic stress and resilience. We often confuse stress with trauma and misuse the word trigger. This episode dives into trauma from a personal and academic perspective. The impact of trauma on the brain and youth development is discussed via personal experiences and research.

What are traumatic stress, resilience and triggers?

The I Choose Life Podcast documents intimate stories by restorative justice author and consultant Victor Jose Santana. The podcast centers on his experiences as a Black Indigenous Queer Person of Color (BIPOC). Each episode will be written into a chapter that will go into a book. Themes related to the LGBTQ community, mental health, spirituality, healing and wellness are discussed.

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What are traumatic stress, resilience and triggers?

What are traumatic stress, resilience and triggers?