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Whenever you walk into the fitness facility, you are at some point in time going to find yourself at the bench press. This episode today will be covering ways in which to use the dumbbells. At the bottom are the various workouts that you can perform will the dumbbells. They are as follows:

1.  ALTERNATING FRONT ROWS 
2.  BICEP CURLS 
3.  BOW EXTENSION
4.  CALF RAISE
5.  CHEST FLY 
6. CONCENTRATION CURLS 
7.  DUMBBELL PULLOVER 
8.  DUMBBELL SQUATS 
9.  FLOOR T RAISE 
10. FRONT LATERAL RAISE 
11. DUMBBELL GLUTE BRIDGE 
12. GRIP CURLS
13. AVOIDING INJURIES 

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