<p>Dr. Smithyman and Dr. Stout discuss whether gratitude journals, identifying the positive, and acts of kindness can improve anxiety.</p>

Dr. Smithyman and Dr. Stout discuss whether gratitude journals, identifying the positive, and acts of kindness can improve anxiety.

What are we thankful for? Treating anxiety with gratitude and kindness

The Anxious in Austin Podcast features two psychologists, Dr. Marianne Stout and Dr. Thomas Smithyman, who practice CBT and focus on anxiety disorders & OCD.  Learn more at www.anxietyaustin.com and https://thomassmithyman.com/

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Mental Health

The Anxious in Austin Podcast features two psychologists, Dr. Marianne Stout and Dr. Thomas Smithyman, who practice CBT and focus on anxiety disorders & OCD. Learn more at www.anxietyaustin.com and https://thomassmithyman.com/

The Anxious in Austin Podcast features two psychologists, Dr. Marianne Stout and Dr. Thomas Smithyman, who practice CBT and focus on anxiety disorders &amp; OCD.  Learn more at www.anxietyaustin.com and https://thomassmithyman.com/

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What are we thankful for? Treating anxiety with gratitude and kindness

What are we thankful for? Treating anxiety with gratitude and kindness

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