In today's episode we explore the power of calibration and energy. I talk about how to shift your calibration from feelings of failure to a feeling of success and possibility. I also discuss my experience teaching dance through energetics because dance is not just about steps and technique but also about capturing and transforming emotions.

This is a concept that was introduced to me by Shoshanna Raven: https://www.instagram.com/shoshanna_raven/

I also talk about the concept of investing energy and emotions in various aspects of life and how to take inventory of where you're investing, as every investment either makes you more or leaves you less.

Another important topic I discuss is self-expression and how it's a powerful tool that we often underestimate. Journaling has become increasingly popular as a means of manifesting our inner thoughts and feelings into the world. However, it's essential to remember that journaling is just one way to express ourselves.

We can also dance, create art, sing, play sports or engage in any activity that elevates our energy and happiness levels. It's crucial to invest in these types of activities regularly because they help us calibrate to a higher frequency.

If you're in a season of life that feels challenging or unenjoyable, remember that seasons always change. It's okay to feel the emotions associated with difficult times, but don't dwell on them. Instead, focus on expressing yourself through positive activities and connecting with others who understand what you're going through.

I got you.

If you're interested in becoming part of my upcoming test group send me a message and let's find out if it's a match: https://www.instagram.com/lovelastingjenn/