Social media is a tool for destructive mental health. So this episode we dive into perspective on social media (Instagram) and what has really helped me to gain perspective which will benefit you. I hope by the end of this episode you might think differently when you compare yourself to others on social media.

1- What are you actually comparing yourself to?

2- Shop window v stock room analogy

3- External validation crisis

Have a great week

Jack

Any questions?

Instagram- jackstaffordpt

Email- [email protected]