What we feed ourselves has the power to help or hurt us in our fitness journey. Most of us are aware of how the food we EAT might impact us. But are you aware of the OTHER food sources in your environment and how your consumption of them can impact your health?

Tune in to learn 3 Key Questions to ask yourself to ensure your holistic, functional fitness diet is helping, rather hurting, your progress. 

Key Moments:

1:14 - Calorie Consumption?

2:30 - Behavioral Change

3:23 - Consumption Question #1

3:40 - Motivational Music and Monologues

6:00 - Sound Affects Temperament

8:25 - Focus Shifts

9:42 - Consumption Question #2

13:15 - All Counsel Isn't Good Counsel

16:15 - Consume Connected Community

17:38 - Consumption Question #3

18:30 - Growth vs Fixed Mindset

19:17 - Consume Faith

20:20 - Read to Feed Mind and Spirit