Remember this is a judgment free zone. I am here to shift perspectives not give my opinion. I am presenting you the facts about positive words as well as what to physically eat. No matter what diet you choose. Eat lots of fruits and veggies, drink lots of water! Get some sunlight daily. Nature is so good for your mental and physical health. This is key to and vital to your health. Please research Emoto’s water experiment. I will link my high vibrational music playlist. Honorable mentions is Toni Jones energy budget and Londrelle Gratitude as well as vibrate higher songs. https://music.apple.com/us/playlist/free-mind/pl.u-NpXmmWWFjq96Mq

Consume- (of a feeling) completely filling one's mind and attention; absorbing.

Affirmation-emotional support or encouragement.

Affirmations of the day- I am mindful and watchful where my energy goes. I am protective over my energy and thoughts. I am more consciously aware of what I am consuming.