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Way back in some of my earlier episodes I spoke about generalisations and how they allow us to focus on other things and keep ourselves distracted. While we're focusing on our distractions, it allows us to completely ignore what we really need to look at. This is the basis of all the coaching I do and I'm often saying the phrase "the presenting problem is never the problem". In today's episode, I'm going into why we can't just force ourselves to carry out the steps that we think we can see to "fix" our distractions and why we can't do this from a place of frustration. Tune in to find out more!

Today I'm diving into:

• The fact that we humans love distractions
• Why our distractions aren't the problem we need to focus on
• Dealing with the emotional residue of why we aren't taking the steps we need to take
• Why we don't want to follow our frustration

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at [email protected] or find out more about working with me on my website, thecompletioncoach.co.uk.