In this episode Leah and Paul discuss the importance of self discipline and putting in the work when no one is around.  We (of course) talk about fitness, as well as discipline in other areas of our lives.  They discuss the importance of having a fine balance between being rigidly discipline and not having and self discipline.  The idea of creating a routine to establish habits is revisited in this episode.

What are you doing when no one is watching?  Are you putting in the work to create the results for when it matters? Or are you just getting by?  Join us on our journeys to become our best possible selves!

As always don't forget to order your Cleveland Cookie Guy Cookies on Instagram at #CleCookieGuy

Paul is currently accepting clients his Life Work Balance Success Course
Contact him at [email protected]

We are always accepting new guest speakers and topic ideas for the Podcast.
Contact us on our Facebook Page The Life Work Balance Podcast with Leah and Paul
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If you like the content we are creating and are interested in helping to support the show, please consider visiting our Buy Me A Coffee page www.buymeacoffee.com/lifeworkbalance And thank you for your loyalty, we appreciate you all!

A big thank you to our unofficial sponsor the creator of "The World's Best Cookie". The Cleveland Cookie Guy. His cookies can be purchased on Instagram @CleCookieGuy

For more information on Paul Conley's Life Work Balance Business and Success Coaching Practice reach out to him on LinkedIn or email [email protected]

Leah Starkey can be found on Instagram @l_k_starks, Facebook, or by email [email protected]

We are always accepting new speaker and topic ideas for the podcast. Message us on Facebook at Life Work Balance Podcast with Leah and Paul
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