Are you relying on the images and text on the front of food packages to tell you what’s going on with what the package contains? You may be getting sucked into marketing hype that may lead you to think a product is good for you when it’s nutritional and ingredients label tell a completely different story. 

On this episode, I talk about four things you can look out for to help you pick better foods based on their nutrition and ingredients label. Do remember to consult a specialist in the nutrition field for expert advice. 

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Today’s episode is all reading the nutrition label and ingredients label on food packages. Know what you are eating, look out for marketing hype with pretty images on the package. Nutritional food, vitamins and minerals in food.

//BUSI G

I’m Busi Gwiji, your self-care plug. I have been a first point of contact to hundreds of individuals in need volunteering at the South African Depression and Anxiety Group (SAGAD) where I was trained as a lay counsellor. I live in Canada, love technology and have been working in the IT industry since completing my university studies. I’m also a mommy and wife amongst other roles I have in this life.

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