In this episode, Katherine dives into what we are feeding ourselves mentally, emotionally, physically, and most importantly - spiritually. We cannot separate one from the other, they are ALL interconnected. 

Many of us are driving on autopilot and not realizing that what we consume, is actually consuming us.

What we "feed" ourselves is bigger than us. It affects the way we not only show up for ourselves but for the world around us. 

Katherine shares some of her daily routine, and what she "feeds" herself to help her stay in alignment.