Being able to identify what you're feeling and evaluate the possible impact can help you decide how to bring your best self into a situation. In the simple framework for life we use, thoughts and feelings are connected. Change one and you impact the other.

Rather than thinking of feelings as good or bad (spoiler alert: they're neither- they just are), think of them as DATA. Let's talk about how to get the information we need from our emotions and what to do with it.

For more information, visit https://www.tbrowning.com/what-are-you-feeling/

In future episodes, I’ll be featuring questions from listeners- other life owners like you. If you have a question, topic or situation you’d like for us to explore, email me at [email protected] with ‘podcast question’ in the subject line.